Weigh In record (no journal entry) for 29 March 2023
|
68.7 kg
Lost so far: 17.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1386 kcal
|
Fat: 51.83g | Prot: 163.10g | Carbs: 60.57g.
Breakfast: Notco Not Milk High Protein Chocolate, Jussara Leite Desnatado , Vitafor Whey Fort , Herbalife Nutrev. Lunch: Alface Americana, Peito de Frango. Dinner: Carioca Feijão Cozido, Arroz Branco (Cozido), Alface Americana, Bife de Carne de Vaca. Snacks/Other: Danone YoPRO 17G High Protein Natural, Power One Pasta Integral de Amendoim - Crocante. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carla figu's Weight History
|