Weigh In record (no journal entry) for 29 March 2023
|
97.3 kg
Lost so far: 6.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
1160 kcal
|
Fat: 45.76g | Prot: 43.55g | Carbs: 146.60g.
Dinner: Concombre (avec Peau), Bœuf, No Name Mayonnaise, Les Grains St-Méthode Quinoa Bread, Gay Lea Sour Cream 14%, Pommes de Terre Russet (Chair et Peau, Cuites au Four). Snacks/Other: M & M's Peanut. more...
|
Losing 6.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
N_icolas's Weight History
|