Weigh In record (no journal entry) for 29 March 2023
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51.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 70.87g | Prot: 38.06g | Carbs: 175.20g.
Breakfast: Nissin Wafers Chocolate, Morin Creamy Peanut Butter, Kurma, Roti Gandum. Lunch: Nasi Pecel, Kurma, Farmhouse Sosis Sapi Goreng. Dinner: Kokita Sambal Bajak, Tempe Orek, Indomie Mi Goreng, Telur Balado. Snacks/Other: Starbucks New York Cheesecake. more...
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Gaining 1.4 kg a Week
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amaliasunaryo's Weight History
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