Weigh In record (no journal entry) for 29 March 2023
|
63 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
871 kcal
|
Fat: 31.69g | Prot: 88.33g | Carbs: 58.90g.
Breakfast: Мясо Индейки (Вареное, Жареное), Макароны Отварные. Lunch: Куриные Бедра (Кожа не Съедена), Рис Вареный. Dinner: Веселый Молочник Сметана 15%, Творог 5%. Snacks/Other: Bombbar Protein Cookie Chocolate Brownie. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
891850617's Weight History
|