Weigh In record (no journal entry) for 29 March 2023
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68.5 kg
Lost so far: 0.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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592 kcal
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Fat: 19.11g | Prot: 24.13g | Carbs: 80.63g.
Breakfast: Alnatura Blütenhonig , Banane, Alesto Cashewkerne Naturbelassen, Bio Rapsöl, Grafschafter Bio Vollkorn Toast, Ei, Leerdammer Leger. more...
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Losing 0.4 kg a Week
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