Weigh In record (no journal entry) for 18 January 2015
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72.4 kg
Lost so far: 3.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2015:
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1025 kcal
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Fat: 36.21g | Prot: 56.60g | Carbs: 129.75g.
Breakfast: Mulino Bianco Galletti, Caffè Macchiato. Lunch: Mele Cotte, Bollito di Manzo, Carote Bollite. Snacks/Other: Mele Cotte, Nutella Nutella, Carrefour Panna Spray, Cioccolata Calda (con Latte Intero), Arachidi, Cameo Budino alla Vaniglia. more...
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Losing 0.6 kg a Week
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flaitaly's Weight History
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