Weigh In record (no journal entry) for 29 March 2023
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84.4 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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458 kcal
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Fat: 11.74g | Prot: 35.94g | Carbs: 52.15g.
Breakfast: Atlhetica Best Whey Vanilla Cream, Cemil Leite UHT Semidesnatado. Dinner: Bem Brasil Mais Batata. more...
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Losing 2.1 kg a Week
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