Weigh In record (no journal entry) for 29 March 2023
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81.4 kg
Lost so far: 10.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 44.73g | Prot: 41.26g | Carbs: 94.40g.
Lunch: Arroz Branco (Cozido), Swift Coxinha da Asa Temperada. Dinner: Bem Brasil Batata Fininhas, Swift Coxinha da Asa Temperada, Frimesa Tender, Grão-de-Bico Cozido. Snacks/Other: Lay's Batata Frita Clássica, Panco Wafer Golden Black, Vigor Polenguinho, Nestlé Bebida Láctea Nesquik, Hershey's Special Dark Laranja. more...
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Losing 6.3 kg a Week
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alferreira's Weight History
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