Weigh In record (no journal entry) for 29 March 2023
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92 kg
Lost so far: 11.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 73.62g | Prot: 112.52g | Carbs: 255.22g.
Lunch: Rapsöl, Brokkoli, Ja! Lachsfilets, Knorr Knoblauch Sauce, Pellkartoffeln. Dinner: Ja! Delikatess Hähnchenbrust, Herta Knoblauchwurst Salami, Ja! Mehrkornbrötchen, Harry Vollkornbrot mit Sonnenblumenkernen, Gutes Land Le Petit Cremeux, Edeka Romanasalat, Zitrone, Zwiebeln, Chicoree, Eisbergsalat, Rucola, Rote Paprika, Gurke (Geschält), Gewöhnlicher Feldsalat, Olivenöl. Snacks/Other: Gut & Günstig Joghurt Mild 3,5%, Ja! Magerquark, PBN Whey Protein Vanilla, Heidelbeeren, Erdbeeren, Zetti Edel Bitter 85% Kakao, Mühlhäuser Pflaumenmus, Harry Balance Toast (38g), Möhren, Äpfel. more...
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2561 kcal
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Exercise:
rad - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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combatiente's Weight History
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