Weigh In record (no journal entry) for 29 March 2023
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64.3 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 39.80g | Prot: 48.98g | Carbs: 76.06g.
Breakfast: Kroger CARBmaster Wheat Bread, Polaner Sugar Free Grape Jelly with Fiber, SunButter Sunflower Spread No Sugar Added. Lunch: Cento Artichoke Hearts, Progresso Organic Tomato Basil Soup, Cucumber (Peeled), Lindsay Small Black Olives, Winky Brand Sugar Free Gelatin Dessert. Dinner: Chicken Liver (Pan-Fried, Cooked) , Smithfield 25% Lower Sodium Bacon. Snacks/Other: King Arthur Keto Muffin Mix, Blueberries. more...
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1597 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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