Weigh In record (no journal entry) for 29 March 2023
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 30.32g | Prot: 38.30g | Carbs: 55.49g.
Breakfast: Омлет с Молоком. Lunch: Перловка Отварная, Печень в сметане. more...
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Gaining 3.5 kg a Week
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kestiraz's Weight History
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