Weigh In record (no journal entry) for 29 March 2023
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68.9 kg
Lost so far: 31.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3313 kcal
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Fat: 169.20g | Prot: 203.60g | Carbs: 240.35g.
Breakfast: Go On Protein 33% Salted Caramel, Valio Profeel Protein Snack Mango & Vanilla, Goat Farm Ser Kozi, Carrefour Bekon z Indyka, Cherry Tomatoes, Fried Egg, Cucumber (with Peel), Go On Protein 33% Salted Caramel. Lunch: Iglotex Pizza 4 Sery, Valio Profeel Protein Snack Mango & Vanilla, Goat Farm Ser Kozi. Dinner: Go On Protein Bar 50%, Bakalland Protein 38% Kakaowy, Go On Protein Bar 50%. Snacks/Other: Milka Baton Oreo, Milka Baton Oreo, Milka Baton Oreo, Milka Baton Oreo, Milka Baton Oreo. more...
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Gaining 0.8 kg a Week
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Key Real's Weight History
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