Weigh In record (no journal entry) for 29 March 2023
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104.3 kg
Lost so far: 10.3 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 35.69g | Prot: 63.76g | Carbs: 146.31g.
Breakfast: Natural Life Granola Active Mix de Cereais Light, Sabor da Terra Semente de Chia, Mamão. Lunch: Naturale Suco de Laranja, Yoki Farofa com Batata Palha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Parboilizado Cozido, Peito de Frango. Dinner: Sopa de Legumes. Snacks/Other: Natural Life Granola Active Mix de Cereais Light, Sabor da Terra Semente de Chia, Iogurte Natural. more...
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2981 kcal
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Exercise:
Caminhada - 30 minutes, musculação - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Jéssica Moura (27)'s Weight History
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