Weigh In record (no journal entry) for 29 March 2023
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85 kg
Lost so far: 59.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 28.41g | Prot: 162.79g | Carbs: 226.00g.
Breakfast: Leche Entera, Hacendado +Proteínas Leche Desnatada, Café. Lunch: Manzanas (sin Cáscara), Maíz en la Mazorca con Mantequilla, Pechuga de Pollo a la Plancha, Pan Blanco. Dinner: Pan, Mercadona Atún Natural, Huevo Blanco Cocido, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Cola Cao Cola Cao Original, Hacendado Galleta María Dorada Complet, MyProtein Tortitas Proteicas, Manzanas (sin Cáscara), Hacendado +Proteínas Leche Desnatada. more...
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steady weight
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Sol Oscuro's Weight History
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