#LemakJahat.'s Journal, 29 Mar 23

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Weigh In record (no journal entry) for 29 March 2023

88.5 kg Lost so far: 8.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2023:

989 kcal

Fat: 46.37g | Prot: 61.34g | Carbs: 85.31g. Lunch: Tomat Merah, Bawang Putih, Paha Ayam, Tempe Goreng, Wortel Dimasak, Sayur Pakis. Dinner: Tempe Goreng, Paha Ayam, Kubis. Snacks/Other: ABC Kopi Susu. more...

2345 kcal

Exercise: Walking (moderate) - 5/kph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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#LemakJahat.'s Weight History

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#LemakJahat.'s Journal, 29 Mar 23

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#LemakJahat.'s Weight History