Weigh In record (no journal entry) for 29 March 2023
|
69.9 kg
Lost so far: 3.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
|
421 kcal
|
Fat: 15.64g | Prot: 64.68g | Carbs: 0.77g.
Breakfast: Steamed Fish. Dinner: Poached Egg, Steamed Fish. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
firstaniasa's Weight History
|