Weigh In record (no journal entry) for 29 March 2023
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72.1 kg
Lost so far: 22.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2576 kcal
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Fat: 58.21g | Prot: 99.29g | Carbs: 513.23g.
Breakfast: Apple, Dolce Gusto Espresso. Lunch: Carrefour Banane , Delhaize Confiture de fraises maltilol, Elle & Vire Beurre, Prozis Hazelnuts, Aldi Thon au Naturel, Aldi Vinaigre Balsamique , Milsani Yaourt Maigre, Red Onions, Lidl Lentilles, Carrefour Bio Moutarde de Dijon, Carrots, Cherry Tomatoes, Notre Jardin Roquette . Snacks/Other: Bell Plantation PB2, Delhaize Confiture de fraises maltilol, Elle & Vire Beurre, Millville Galettes Multigrain. more...
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Losing 4.2 kg a Week
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FredDelv's Weight History
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