Weigh In record (no journal entry) for 29 March 2023
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104.2 kg
Lost so far: 4.6 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 162.84g | Prot: 111.31g | Carbs: 38.63g.
Breakfast: Kaffee, Olivenöl, Gut & Günstig Mittelalter Gouda, Heidelbeeren, Leinsamen, Alnatura Kürbiskerne, Seeberger Sonnenblumenkerne, Ei. Lunch: Edeka Bio Haferdrink Classic, Tee, Edeka Käseknacker, Erbseneintopf. Dinner: Alpenhain Obazda Original, Keto Brötchen, REWE Avocado, Kirschtomaten. Snacks/Other: Schmitz Blutwurst im Ring, Kaffee. more...
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3355 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Cross Training - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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rolikahn's Weight History
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