Weigh In record (no journal entry) for 17 January 2015
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59.4 kg
Lost so far: 6.2 kg.
Still to go: 5.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 January 2015:
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2126 kcal
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Fat: 107.69g | Prot: 49.34g | Carbs: 240.96g.
Breakfast: Cinnamon Sugar, Land O'Lakes Light Butter, Weis Quality Italian Bread, Cream (Half & Half), Equal Equal, Coffee. Lunch: Dr. Pepper Diet Dr. Pepper (Bottle), McDonald's Chocolate Chip Cookie, McDonald's Chocolate Chip Cookie, McDonald's McChicken. Dinner: Baker's Treat Swiss Rolls, Water, Sweet Onions, Yellow Mustard, Ketchup, Flavorite Hamburger Bun, Cheeseburger. Snacks/Other: Bakers Square Chocolate Peanut Butter Cup Pie. more...
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1803 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 1 hour, Shopping - 2 hours and 30 minutes, Driving - 1 hour and 35 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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