Weigh In record (no journal entry) for 29 March 2023
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63 kg
Lost so far: 4.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 64.51g | Prot: 58.66g | Carbs: 249.86g.
Breakfast: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak), Tempe Goreng Tepung, Lawson Tahu Isi Goreng, Indomie Mi Goreng. Dinner: Indomilk Susu Kental Manis Cokelat, Nasi Ketan (Ketan), Mie Ayam, Es Buah, Bumbu Kacang, Sosis Ayam, Cilok, Siantar Top Tic Tic Crunchy Stick Rasa Bawang Asli. more...
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Losing 2.2 kg a Week
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anggraenilina's Weight History
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