Weigh In record (no journal entry) for 29 March 2023
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67.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2290 kcal
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Fat: 119.75g | Prot: 59.29g | Carbs: 232.11g.
Breakfast: Choco, Coffee with Milk, Toasted White Bread. Lunch: Salami, Cheddar or American Type Cheese, Colruyt Everyday Sandwich. Dinner: Fanta Orange (Blikje), McDonald's Mayonnaise, Burger King Frites (Medium), Burger King Oignons Rings, Burger King Big King. Snacks/Other: Coffee with Milk, Boni Zeevruchten Chocolade . more...
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1904 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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