_v_o_i_d_'s Journal, 29 Mar 23

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Weigh In record (no journal entry) for 29 March 2023

52.2 kg Lost so far: 2.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2023:

1329 kcal

Fat: 49.84g | Prot: 73.27g | Carbs: 128.55g. Breakfast: ВкусВилл Кимчи , Kotanyi Приправа для Курицы и Индейки, Вареное Яйцо, Рис. Lunch: ВкусВилл Кимчи , Рис карри. Dinner: Фуджи Онигири Лосось с Васаби, Bombbar Протеиновый Батончик Almonds. Snacks/Other: Protein Rex Печенье с Высоким Содержанием Протеина "Шоколад-Вишня". more...

1701 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Working - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 4 hours and 45 minutes. more...

Gaining 0.2 kg a Week

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_v_o_i_d_'s Journal, 29 Mar 23

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