Weigh In record (no journal entry) for 29 March 2023
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77.5 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 44.44g | Prot: 73.37g | Carbs: 238.37g.
Breakfast: Bio Village Sirop d'érable, Bio Village Galettes 4 Céréales, Leader Price Sucre en Morceaux, Café Expresso, Kiwi. Lunch: Siggi's Skyr 0%, Bio Village Galettes de Maïs aux Graines de Lin, Pomme, Bio Village Sirop d'érable, Nespresso Café, Leader Price Sucre en Morceaux, Picard Épinards Hachés à la Crème Bio, Oeuf. Dinner: Nestlé Dessert Chocolat Noir, Bio Village Sirop d'érable, Siggi's Skyr 0%, Marque Repère Poires Williams, Graines de Courge, Noisette, Bio Village Galettes de Maïs aux Graines de Lin, Vinaigre Balsamique, Elle & Vire Carré Frais 0%, Carottes, Carrefour Truite Fumée, Monoprix Blinis, Carrefour Tomates Cerises Italie, Salade Verte, Pommes de Terre Vapeur. Snacks/Other: Bio Village Sirop d'érable, Bio Village Galettes 4 Céréales, Auchan Banane, Leader Price Sucre en Morceaux, Danone Actimel 0%, Café Expresso. more...
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Losing 3.5 kg a Week
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