igorffk's Journal, 11 May 19

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Weigh In record (no journal entry) for 11 May 2019

100 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2019:

1008 kcal

Fat: 33.77g | Prot: 42.83g | Carbs: 134.51g. Lunch: Батон, Heinz Кетчуп Томатный, Омлет или Яичница, Мистраль Гречка Отварная. Snacks/Other: Банан. more...

3145 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 56 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...

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igorffk's Journal, 11 May 19

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