Weigh In record (no journal entry) for 29 March 2023
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68.9 kg
Lost so far: 11.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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577 kcal
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Fat: 29.39g | Prot: 27.35g | Carbs: 53.19g.
Breakfast: Паштет из Куриной Печени, Молочный Дождик Сыр Плавленый, Сахар, Чай, Ашан Колбаса Ароматная со Шпиком, Огурец (с Кожурой), Омлет, Серпуховхлеб Чиабатта. Snacks/Other: Банан. more...
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Gaining 0.6 kg a Week
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Tikhnenko93's Weight History
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