Weigh In record (no journal entry) for 29 March 2023
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72.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 30.23g | Prot: 28.94g | Carbs: 81.74g.
Breakfast: Михайлик Kitchen Рассольник, Кофе с Молоком. Lunch: Михайлик Kitchen Рассольник. Snacks/Other: Миндаль Миндаль, Магнит Апельсин. more...
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Losing 4.2 kg a Week
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