Weigh In record (no journal entry) for 28 March 2023
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91.7 kg
Lost so far: 17.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 53.40g | Prot: 75.82g | Carbs: 51.72g.
Breakfast: Bassé Pumpkin Seeds, Kirkland Signature Walnuts, Isoflex Chocolate Peanut Butter, Carrots, Beets, Apples. Lunch: Boiled Egg. more...
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Losing 0.8 kg a Week
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Aman.rathour's Weight History
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