Weigh In record (no journal entry) for 28 March 2023
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66.1 kg
Lost so far: 12.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 42.83g | Prot: 71.11g | Carbs: 101.07g.
Breakfast: Ovo Mexido, Hortifruti Mamão Formosa. Lunch: Feijão Preto Cozido, Vagem Cozida, Arroz Integral (Longo, Cozido), Alface, Rabanetes, Bife de Carne de Vaca. Snacks/Other: Banana, Tradição Patê de Frango com Ervas Finas Light, Marilan Magic Toast Integral. more...
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1823 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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Losing 0.1 kg a Week
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Dai alves's Weight History
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