Camiluchis7's Journal, 28 Mar 23

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Weigh In record (no journal entry) for 28 March 2023

67.4 kg Lost so far: 8.1 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2023:

1977 kcal

Fat: 85.94g | Prot: 132.41g | Carbs: 158.64g. Breakfast: Chipá. Lunch: Costillas de Cerdo, Arroz Blanco, Pechuga de Pollo (sin Comer la Piel). Dinner: Carne, Tortillas de Harina. more...

1665 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Camiluchis7's Journal, 28 Mar 23

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Camiluchis7's Weight History