Weigh In record (no journal entry) for 29 March 2023
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69.5 kg
Lost so far: 3.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 55.09g | Prot: 46.78g | Carbs: 147.18g.
Lunch: Bakmi GM Cap Cay Kuah, ABC Saus Sambal , Telur Rebus, Maestro Wijen Sangrai, Sari Roti Roti Gandum, Uleg Sambal Terasi, Bayam Dimasak (dari Segar), Quaker Instant Oatmeal. Snacks/Other: Teh Manis, Champ Sosis Ayam, Risol Mayo, Silver Queen Almond Milk Chocolate, Silver Queen Almond Milk Chocolate. more...
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Losing 1.8 kg a Week
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gratiasola57's Weight History
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