Weigh In record (no journal entry) for 17 January 2015
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77.7 kg
Lost so far: 2.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2015:
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1528 kcal
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Fat: 84.96g | Prot: 111.06g | Carbs: 78.77g.
Breakfast: Atkins Sausage with Egg & Cheese English Muffin. Lunch: Kraft Mayo Real Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned), Iceberg Lettuce (Includes Crisphead Types). Dinner: Pork Loin (Tenderloin), C&W Petite Whole Beans. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios, Starbucks Tazo Chai Tea Latte (Tall), Atkins Endulge Milk Chocolate Caramel Squares. more...
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2337 kcal
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Exercise:
Elliptical - 45 minutes, Sleeping - 6 hours, Resting - 17 hours and 15 minutes. more...
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Losing 4.1 kg a Week
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