Weigh In record (no journal entry) for 27 March 2023
|
86.6 kg
Lost so far: 7.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1779 kcal
|
Fat: 58.54g | Prot: 194.86g | Carbs: 126.47g.
Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Sara Lee Honey Wheat Bread. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Chick-fil-A Chick-fil-A Sauce, Rancho Las Jaras Tostadas, La Sierra Refried Pinto Beans, Ukrop's 93% Lean Ground Beef. Snacks/Other: Blueberries, Great Value Greek Nonfat Yogurt - Plain, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joshking956's Weight History
|