Weigh In record (no journal entry) for 17 January 2015
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65 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2015:
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393 kcal
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Fat: 17.66g | Prot: 19.19g | Carbs: 41.11g.
Breakfast: Пшеничная Каша, Кофе (Растворимое). Lunch: Чай, Венигрет, МЛМ Борщ с Мясом. Dinner: Разносол Квашеная Капуста, Куриное Крыло (Кожа не Съедена). Snacks/Other: Творожное Печенье, Овсяное Печенье. more...
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1822 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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