Weigh In record (no journal entry) for 17 January 2015
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79.4 kg
Lost so far: 10.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2015:
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818 kcal
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Fat: 41.12g | Prot: 64.32g | Carbs: 23.98g.
Breakfast: Parmesan Cheese (Shredded), Cooked Mushrooms (from Fresh), Egg, Coffee, Jimmy Dean Hearty Sausage Crumbles Original. Lunch: Great Value French Onion Chip Dip, Kroger Pork Rinds. Dinner: Nature's Own Double Fiber Wheat Bread (28g), Roasted Venison/Deer. Snacks/Other: Michelob Ultra Light Beer, Great Value Sharp Cheddar Cheese, Extend Peanut Butter Chocolate Delight Bar. more...
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Losing 0.1 kg a Week
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BEE HEALTHY's Weight History
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