Weigh In record (no journal entry) for 29 March 2023
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65.9 kg
Lost so far: 19.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 41.96g | Prot: 163.41g | Carbs: 54.81g.
Breakfast: Puro Isopro WPI Whey Isolate Choco Eclairs. Lunch: Bimoli Minyak Goreng, Klean Bowl Klean Fried Rice (Shirataki), Udang, Dada Ayam (Kulit tidak Dimakan). Dinner: Starbucks Americano. Snacks/Other: Covita Cashew Butter Cookie, Kolang Kaling, Nutrijell Agar-Agar, Blue Diamond Almond Breeze Unsweetened Original. more...
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Losing 5.6 kg a Week
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chikiiipum's Weight History
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