Weigh In record (no journal entry) for 28 March 2023
|
64.2 kg
Lost so far: 3.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1395 kcal
|
Fat: 81.92g | Prot: 142.03g | Carbs: 19.24g.
Breakfast: Café, Ovo. Lunch: Coca-Cola Coca-Cola Zero, Músculo Bovino Cozido, Brócolis Cozido, Chuchu Cozido, Cenouras Cozidas, Batavo Manteiga Extra sem Sal. Dinner: Suco de Limão, Sadia Linguiça Toscana. more...
|
|
1872 kcal
|
Exercise:
Showering - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 2 minutes, Desk Work - 8 hours and 48 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AdrianoFS's Weight History
|