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berharap 92 hari ini! GO!!
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93 kg
Lost so far: 0 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 21.44g | Prot: 47.40g | Carbs: 130.62g.
Breakfast: Air, Madu. Dinner: Terong Goreng, Tahu Goreng, Tempe Goreng Tepung, Mentimun (dengan Kulit), Selada, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Kolang Kaling, Risoles, Kurma. more...
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2355 kcal
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Exercise:
Walking (slow) - 3/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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mimasaid's Weight History
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