Weigh In record (no journal entry) for 29 March 2023
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62.2 kg
Lost so far: 6.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 41.09g | Prot: 92.78g | Carbs: 139.36g.
Breakfast: Alfamart Kerupuk Kulit Kerbau, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Donat Dilapisi Coklat, Risoles, Teh Tawar, Tempe Goreng, Opor Ayam, Usus Ayam, Nasi Putih. more...
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Gaining 1.1 kg a Week
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menujudietsehatbahagia's Weight History
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