Weigh In record (no journal entry) for 29 March 2023
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61 kg
Lost so far: 11.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 69.69g | Prot: 108.55g | Carbs: 7.95g.
Dinner: Kraft Keju Slice, Kraft Keju Slice, Telur Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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Gaining 2.8 kg a Week
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DIDIK HARIONO's Weight History
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