Weigh In record (no journal entry) for 28 March 2023
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101 kg
Lost so far: 19 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 29.34g | Prot: 139.34g | Carbs: 238.11g.
Breakfast: Café com Açúcar, Qualitá Alho Frito Picado, Ovo Mexido, Catupiry Requeijão Cremoso Tradicional, Vida Boa Semente de Abóbora Torrada, Wickbold Pão 100% Integral Girassol e Castanha. Lunch: Molho de Tomate, Frango Desfiado, Arroz Branco (Cozido). Dinner: Molho de Tomate, Frango Desfiado, Pif Paf Presunto, Guaracamp Guaraná Natural, Pão Francês. Snacks/Other: Café com Açúcar, Maçãs Gala, Maçãs Gala. more...
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4697 kcal
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Exercise:
Desk Work - 16 hours and 54 minutes, Dormir - 6 hours and 43 minutes, Google Fit - 23 minutes. more...
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Losing 11.2 kg a Week
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asdfonsecaz's Weight History
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