Weigh In record (no journal entry) for 28 March 2023
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50.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 33.88g | Prot: 112.99g | Carbs: 65.87g.
Breakfast: Huevo (Entero), Clara de Huevo, Hojuelas de Avena, Maca, Maní, Jugo de Verduras Mixtas (con Hortalizas Distintas al Tomate). Lunch: Apio, Pechuga de Pollo Hervida, Tomates, Palta, Skyr Yogurt, Bell's Galleta de Maíz. Dinner: Plusa Skyr, Maní Tostado en Seco (sin Sal), Chia, Semillas de Linaza, UN Nitro Whey. more...
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Losing 0.4 kg a Week
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