Weigh In record (no journal entry) for 28 March 2023
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 86.86g | Prot: 55.04g | Carbs: 131.10g.
Breakfast: Choco, Coffee with Milk, Toasted White Bread. Lunch: Didden Uienkonfijt, Délifin Crèmepaté, White Bread, Didden Uienkonfijt, Délifin Crèmepaté, White Bread. Dinner: Light Mayonnaise , Lidl Boomstammetjes Lidl, Boiled Potato (without Peel). Snacks/Other: Kiri Kiri, Kiri Kiri, Colruyt Everyday Cornflakes, Valerie Mini Suikerwafel met Chocolade. more...
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1892 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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