Weigh In record (no journal entry) for 28 March 2023
|
67.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1521 kcal
|
Fat: 86.86g | Prot: 55.04g | Carbs: 131.10g.
Breakfast: Choco, Coffee with Milk, Toasted White Bread. Lunch: Didden Uienkonfijt, Délifin Crèmepaté, White Bread, Didden Uienkonfijt, Délifin Crèmepaté, White Bread. Dinner: Light Mayonnaise , Lidl Boomstammetjes Lidl, Boiled Potato (without Peel). Snacks/Other: Kiri Kiri, Kiri Kiri, Colruyt Everyday Cornflakes, Valerie Mini Suikerwafel met Chocolade. more...
|
|
1892 kcal
|
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|