Weigh In record (no journal entry) for 17 January 2015
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95.1 kg
Lost so far: 8.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2015:
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1609 kcal
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Fat: 83.18g | Prot: 76.59g | Carbs: 143.62g.
Dinner: Olio Extra Vergine di Oliva, Esselunga Burro, Arachidi con Guscio (Mangiate Sgusciate), Esselunga Bresaola della Valtellina I.g.P., GrissinBon Fagolosi, Grana Padano Grana Padano Grattugiato, Grana Padano Grana Padano, Knorr Dado Saporito, Ravioli Ripieni alla Carne. Snacks/Other: Ambrosoli Mielesport, Tè (Infuso), Acqua, Focaccia, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Fontina, Nocciole, Latte (Latte Intero), Zucchero, Esselunga Cioccolato Extra Fine 90%, Nocciole, Zucchero Semolato, Sant'Anna Santhè al Limone, Abaribi Treccia Classica al Cioccolato, Caffè (Espresso). more...
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2387 kcal
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Exercise:
Driving - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 6.3 kg a Week
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fosgene77's Weight History
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