Weigh In record (no journal entry) for 28 March 2023
|
46 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
754 kcal
|
Fat: 25.85g | Prot: 31.76g | Carbs: 102.38g.
Breakfast: Muz, Yumurta Beyazı, Kelly's Fitness Club Yulaf , Daphne Bitter Damla Çikolata . Lunch: Yeşil Biber, Tatlı Kırmızı Biber, Badem, Yeşil Yapraklı Marul, Bahçıvan Taze Kaşar Peyniri, Kepekli Ekmek, Namet Hindi Füme. Dinner: Hurma, Gold Fıstık Ezmesi, Pide Ekmeği, Spagetti, Pırasa Yemeği. Snacks/Other: Ülker Damla Çikolata, Süt, Kelly's Fitness Club Yulaf , Gold Fıstık Ezmesi, Bıldırcın Yumurtası, Muz. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
reirecoveringg's Weight History
|