Weigh In record (no journal entry) for 17 January 2015
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60 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2015:
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2392 kcal
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Fat: 74.52g | Prot: 99.15g | Carbs: 297.60g.
Breakfast: La Vache qui rit Smeerkaas (17.5g), Jam, Bruine Boterham, Mandarijn. Lunch: Kaas, Bruine Boterham. Dinner: Carrefour Videekoekje, Vol au Vent, Groentensoep, Witlof, Groene Snijbonen, Aoste Kalkoengebraad, McCain Kroketten. Snacks/Other: LU Cracotte Volkoren, Aldi Gerookte Heilbot, Gerookte Zalm, Cava, Rode Bessen, Vanille Ijs, Aldi Boules de Berlin, Milsani Yoghurt met Aardbei. more...
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steady weight
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