Weigh In record (no journal entry) for 27 March 2023
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86.6 kg
Lost so far: 7.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 36.15g | Prot: 55.38g | Carbs: 91.54g.
Breakfast: Requeijão, Pullman Rap10, Ovo (Inteiro). Lunch: Carne do Peito de Frango, Beterrabas Cozidas (de Beterrabas Frescas), Hortifruti Mandioca Cozida, Abobrinha Refogada, Pepino (com Casca), Alface. Snacks/Other: Aveia em Flocos, Sabor da Terra Semente de Chia, Nestlé Iogurte Natural Desnatado 2 Ingredientes. more...
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1334 kcal
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Exercise:
Elliptical - 15 minutes, Treadmill - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Apple Health - 22 hours and 10 minutes. more...
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Losing 2.2 kg a Week
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Edna Moks's Weight History
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