Weigh In record (no journal entry) for 28 March 2023
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82 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 52.47g | Prot: 123.37g | Carbs: 236.37g.
Breakfast: Pick n Pay Reduced Oil Mayonnaise, Butter , Albany Kilojoule Controlled Brown Bread, Bean Soup (Home Recipe), Pick n Pay Low Fat Long Life Milk, Nutriday Low Fat Pineapple Yoghurt, Weet-Bix Wholegrain Wheat Biscuits. Lunch: Sugar, Cream Cheese Flavor Icing , Nu Veg Pumpkin Fritters, Woolworths Liquid Egg Whites, Spinach (Chopped or Leaf, Frozen) , Pick n Pay Light Meat Shredded Tuna in Salt Water, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Roasted Potato (Fat Not Added in Cooking). Dinner: Cooked Mushrooms (Fat Added in Cooking), Onions , Baked Potato (Peel Not Eaten), Woolworths Kassler Chops. Snacks/Other: Energade Sport Jellies. more...
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Losing 0.7 kg a Week
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RyBreathes's Weight History
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