Weigh In record (no journal entry) for 17 January 2015
|
77.3 kg
Lost so far: 3.9 kg.
Still to go: 20.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 17 January 2015:
|
799 kcal
|
Fat: 28.78g | Prot: 92.59g | Carbs: 41.32g.
Breakfast: Benefiber Fiber Supplement, Cream (Half & Half), Ground Turkey (Cooked), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Canned Salmon, Cos or Romaine Lettuce. Dinner: Green Tea, Earthbound Farm Organic Baby Arugula Salad, Cooked Asparagus (from Fresh), Blueberries, Fresh Direct Raw Branzino, Tuna Sashimi. Snacks/Other: Blueberries, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese. more...
|
|
2720 kcal
|
Exercise:
Aerobics - 50 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours, Shopping - 2 hours, Driving - 2 hours, Housework - 1 hour. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|