Weigh In record (no journal entry) for 28 March 2023
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81 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2184 kcal
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Fat: 81.05g | Prot: 145.69g | Carbs: 220.67g.
Breakfast: Lala 100 Proteína (330ml), Preendulzado con Café y Azúcar. Lunch: Pechuga Empanizada Picante, Spaghetti con Crema. Dinner: Frijoles Negros, Huevo Frito, Pastel de Queso. more...
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Losing 2.1 kg a Week
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Adrian Román's Weight History
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