Weigh In record (no journal entry) for 28 March 2023
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93.8 kg
Lost so far: 8.7 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 48.22g | Prot: 83.31g | Carbs: 214.29g.
Breakfast: Avocados , Organic Protein & Superfoods, Organic Protein & Superfoods, True Lemon Original Lemonade, Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Apples, Carrots, Grapes, Date, Tangerine, Lime, French Vanilla Oatmilk Creamer, Regular Coffee, Organic Protein & Superfoods, Organic Protein & Superfoods. Lunch: Activia Peach Yogurt, Dole Diced Pears in Light Syrup, Trader Joe's Ready Veggies, Spaghetti, Mixed Berry Granola Minis. Dinner: Tanimura & Antle Romaine Lettuce, Beyond Meat Beyond Burger, Beaver Cranberry Mustard, M&M's Milk Chocolate M&M's. Snacks/Other: Zee Zee's Strawberry Crisp Soft Baked Bar. more...
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Losing 0.6 kg a Week
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